90 Day Sss Results

I lost 44 pounds nearly 15 body fat and 6 off my waist in just 90 days.

90 day sss results. With over 720 000 followers on instagram a bestselling book and some impressive before and afters the body coach joe wicks has fast become one of the biggest names in food and fitness. Is the body coach joe wicks 90 day sss plan for you. Here we go my very first set of results on the bodycoach 90 day shift shape and sustain plan. Last october i took on the challenge that was the body coach 90 day sss shift shape sustain plan and 2 weeks in i started a review on the blog.

The body coach 90 day plan. Here are the key takeaways in order to help you decide. From the front back and side. The all new 90 day plan has been completely redesigned with over 90 brand new recipes and 15 real time workouts with joe.

After turning 30 years old and being upset with the way i looked felt i embarked on a 90 day challenge. With a personality charm and enthusiasm that have made the idea of getting fit exciting. I m happy with my achievements so far but this is only the beginning and i ll be starting round 2 as soon as i can get my graduation report and the new sign up forms completed. Kaytie i decided to try the 90 day plan after following joe on social media and having loved lots of his recipes from his lean in 15 books.

My results so far. Let s not waste any time here are comparison photos of what i looked like at the beginning of my 90 day challenge. Instead i bought the three books shift shape and sustain and used each book in order for 30 days using the. It goes to show what can be achieved if you give yourself to a program such as 90 day sss and if you give it your all it will deliver results.

90 day sss plan. 90 day shift shape and sustain. First thing s first i want to put it out there that i didn t technically do the 90 day sss plan as i didn t purchase it online. The plan was a huge overhaul to my current diet and exercise regime and reflecting back on it i was a little naive to think i would have a super model body by the end of it.

I am due to get married in september so this has given me the motivation to give it 100. The pictures on the left were taken before i started the 90 day sss plan and just after christmas when i was at my biggest for a little while.